Fix Your Form

There could never be anything as explicit as a sign saying “No Girls Allowed” — but there might as well be. At my gym, I have not once seen a woman in the section where people (i. e. men) actually lift weights.

There are plenty of women on the stair climbers. There are plenty of women stretching and crunching on the floor mats. There are too many women crammed into what just may be the hottest Spinning studio on earth. And there are even plenty of women using strength-training machines that take some of the guess-work out of lifting, if you don’t know your way around a weight room.

That back-room boys club always irks me. I know there’s no reason I shouldn’t lift there, and yet the feeling of not belonging is too strong to push aside.

While my sample size is small, I know I’m not the only one who feels this way. The women I’ve talked to about their workouts and the women I’ve worked out with have expressed feeling varying degrees of this air of exclusivity, as well as feeling varying degrees of comfort with and confidence in their own strength-training skills. It’s something by now we know we need to do, but many of us have never been instructed in how to do it.

Your first strength-training session is not like your first time on a treadmill; a good workout isn’t as easy as putting one foot in front of the other. So it’s understandable that no matter how strong of a Spinner or runner or swimmer or feminist a woman is, she may feel a little out of place in the weight room.

Partially to help ease my own discomfort and partially in hopes of easing yours, this week on HuffPost Healthy Living, we launched a new series (starring yours truly — one step closer to that dream of becoming a model!) called Fix Your Form.

I had the pleasure of working with trainer John Romaniello, who guided me through some of the most common mistakes women (and men!) make at the gym, and offered simple, straightforward tips on how to correct them.

In the weeks to come, we’ll cover squats, lunges, triceps presses, ab exercises and more, but we kicked things off with the pushup. Read John’s tips and see before and after photos here. I hope you find the series as helpful as I do!

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3 Responses to Fix Your Form

  1. asd539 says:

    Sarah, what you write is so true, there are few women that really spend any time in the free weight section of even the gym I go to. Being male, I really don’t think about the lack of women being in there. Very glad you are going to share some tips and things to lift correctly. Even for those of us that have been trained, it’s good to have reminders. Great blog. :-)

  2. I think about this every time I’m at the gym! I guess its hard for many women (myself included) to lift a tiny 10lb weight next to a guy whos lifting 50! It also doesn’t help to ease my self conscience that the guys in that area are usually pretty decent eye candy;) Women can be pretty uncomfortable when there’s a part of their body that they arent happy with and the gym is the place where you put all your flaws out there. It took me a while to even become comfortable enough to do anything but cardio @ a gym. The only way I finally had the courage to walk over to the boys club and start lifting free weights is that I joined a gym that has a younger client base(i.e. 20yr olds who haven’t yet grown out of the skinny teen phase and who are well enough out of my age range that I won’t be oogling them or feeling like I have to impress. lol.). Your article really raises some good points. Thanks fo sharing!

  3. Reblogged this on thehealthyriot and commented:
    This is something that I think about anytime I go to the gym. Weight training is great addition to any workout routine and its ashame many women(myself included) feel uncomfortable in the free weight section.

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